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DANCE FITNESS
A fast-paced follow along dance fitness class, incorporating resistance bands into cardio and conditioning sections of the class. Finishing with a fiery choreo that is learnt through repetition, with as little rests as possible.
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All levels are welcome and no dance experience is needed. This is just 50 minutes of your week just for you, to get out, work-out & dance-out.
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Ages 18+.
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