Goals | Empower With Elise

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Fitness
goals
questionaire

Please complete before your first PT session with Elise, to help us get the most out of your plan.

Name

List 1-3 goals to achieve for the end of your plan

What are your short term goals? For example, acheivable within a week. Get comfortable lifting weights, improve form and technique, train x3 a week, drink more water etc.

What are you long term goals? For example 6 months+ from now: sticking to a fitness regime, dropping body fat, running a marathon etc.

Which of the following best fit within your goals? Select more than 1 if appropriate. *

Fat loss

Increased strength

Increased lean muscle mass

Improved endurance

Imrpoved overall health

On average what is your activity level day to day? *

Sedentary (less thasn 5000 steps per day, seated a lot etc)

Low (5000 - 7500 steps per day)

Moderate (7500 - 10,000 steps)

High (10,000+ steps per day)

How often can you commit to train to work towards your goal? Either with me, classes or by yourself.

Is there anything you really do not want included in your 1-1 sessions? Why?

Is there anything you are really keen to try in your 1-1 sessions?

How motivated do you feel for your sessions and to achieve your goals? (1 being little to 10 being very) *

Thanks for answering.. you've got this! E x

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Fitness goals questionaire

Fitness
goals
questionaire