A perfect mixture of dance, yoga and meditation to celebrate and reflect on our own successes. We want to YOU to walk away feeling the best version of yourself and own empowerment. Elise from Empower Southsea, will have you strutting your stuff to a female powerhouse tune, zero judgement, full-out fun & flavour. After, your hard work is rewarded as Corine from YogaandFriends will lead you through chilled yoga session, finishing with a peaceful guided mediation.